Diane.schultz's Journal, 11 February 2011

124

124.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 8.12g | Prot: 46.75g | Carb: 104.80g.   Breakfast: Light Fat Free Strawberry Banana Yogurt. Lunch: Light Chicken and Vegetable Rotini Soup, 100% Natural Granola with Oats, Honey & Raisins. Dinner: Red Beans and Rice, Chicken Breast Tenderloins. Snacks/Other: Budweiser Select 99 Calories Beer. more...

1763 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...