Weigh In record (no journal entry) for 21 January 2014
|
149.2 lb
Lost so far: 5.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
480 kcal
|
Fat: 2.80g | Prot: 42.05g | Carb: 75.70g.
Breakfast: Apples. Lunch: Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Great Value Cod Fillet, Cabbage. Dinner: Nantucket Supreme Bay Scallops, Radishes, Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|