Beth Black's Journal, 21 January 2014

243.2 lb Lost so far: 7.2 lb.    Still to go: 18.2 lb.    Diet followed 100%.

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940 kcal

Fat: 21.71g | Prot: 43.32g | Carb: 156.68g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, International Delight Caramel Macchiato Coffee Creamer, Sweet'N Low Sweet 'N Low, Coffee. Lunch: SWEET ONION CHICKEN TERIYAKI. Dinner: Light Chicken & Cheese Enchilada. Snacks/Other: Hershey's Milk Chocolate Kisses, Lemon Juice (Canned or Bottled), Clover Honey, Water (Bottled). more...

3247 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...