Weigh In record (no journal entry) for 20 May 2021
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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864 kcal
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Fat: 32.96g | Prot: 42.44g | Carb: 104.14g.
Breakfast: 黑咖啡, zespri 綠奇異果. Lunch: 小黃瓜, 龍鬚菜, 富統 雞腿排, 蜜桃, 玉米筍, 林鳳營 低脂鮮乳, 煎雞蛋. Snacks/Other: 林鳳營 低脂鮮乳, 桂格(Quaker) 經典大燕麥片, 7-11 菠蘿麵包. more...
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losing 4.6 lb a week
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