Weigh In record (no journal entry) for 21 January 2014
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179.8 lb
Lost so far: 29.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1373 kcal
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Fat: 58.33g | Prot: 89.46g | Carb: 127.03g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Whole Wheat Bread, Mayonnaise, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Provolone Cheese. Dinner: Simply Enjoy Grilled Zucchini, Egg, Now Foods Almond Flour, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Strawberries, Ice Cream, Roasted Salted Cashew Nuts. more...
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steady weight
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