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體重這兩天沒降原因就是黃涔涔的粉稞阿，還好解決它不敢再買來吃。
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136.2 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1319 kcal
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Fat: 65.28g | Prot: 99.17g | Carb: 88.44g.
Breakfast: 煎雞蛋, 蔥, 咖啡, 芝麻燒餅, 小黃瓜, 小番茄（葡萄形狀）. Dinner: 秋刀魚, 清炒油麥菜, 大成 四川香麻嫩雞胸. Snacks/Other: 高坑 牛肉乾, 媽媽煮藝 黑胡椒毛豆. more...
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gaining 1.5 lb a week
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