Weigh In record (no journal entry) for 19 May 2021
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222.6 lb
Lost so far: 11.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1585 kcal
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Fat: 50.60g | Prot: 71.14g | Carb: 238.33g.
Breakfast: cocoa coconut whip, protein pancakes. Lunch: Arugula Lettuce, Cos or Romaine Lettuce , President's Choice Avocado Chunks, Unico Chick Peas, President's Choice Vegan Protein Unflavoured, Garden Fresh Gourmet Mango Peach Salsa with A Kiss of Habanero. Dinner: Classico Sweet Basil Marinara Sauce, Tinkyada Brown Rice Pasta, Olive Oil , Bob's Red Mill Large Flake Nutritional Food Yeast, Zucchini . Snacks/Other: Ocean Spray Craisins, Lotus Foods Biscoff, Strawberries , Lotus Foods Biscoff, Becel Vegan Margarine, White Bread. more...
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losing 2.1 lb a week
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