Weigh In record (no journal entry) for 19 May 2021
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256.2 lb
Lost so far: 70.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1684 kcal
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Fat: 63.25g | Prot: 111.16g | Carb: 161.57g.
Breakfast: Great Value Fat Free Milk, Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Bakers Square Grilled Seasoned Vegetables, Chicken Thigh (Skin Not Eaten), Jack in the Box Caramel Iced Coffee (Large), Chipotle Mexican Grill Queso, Chicken Breast, Mexican Rice, Rosarita Refried Beans. more...
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losing 0.9 lb a week
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