Weigh In record (no journal entry) for 11 February 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1616 kcal
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Fat: 82.84g | Prot: 56.48g | Carb: 164.56g.
Breakfast: Diet Snapple Peach Iced Tea. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Red Onions, Tomatoes, Grilled Chicken Breast Sandwich, Sweet Potato Fries, Avocados, Asadero Cheese. Dinner: Asadero Cheese, Avocados , Sweet Potato Fries, Grilled Chicken Breast Sandwich, Red Onions. Snacks/Other: Diet Dr. Pepper (12 oz can). more...
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2244 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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