Weigh In record (no journal entry) for 21 January 2014
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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784 kcal
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Fat: 41.73g | Prot: 16.31g | Carb: 92.97g.
Breakfast: Cream (Half & Half), Regular Coffee. Lunch: Cheddar Cheese, Savoritz Original Wheat Crackers, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Olives (Small-Extra Large), Lettuce. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn with Nuts, Savoritz Wheat Entertainment Crackers. more...
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losing 0.5 lb a week
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