Weigh In record (no journal entry) for 21 January 2014
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211.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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480 kcal
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Fat: 24.00g | Prot: 16.00g | Carb: 56.50g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Buttermilk Waffles, Skippy Creamy Peanut Butter, Honey. more...
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losing 1.2 lb a week
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