msnaranjo80's Journal, 19 May 2021

169.0 lb Lost so far: 0.4 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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2314 kcal

Fat: 112.81g | Prot: 140.71g | Carb: 190.41g.   Breakfast: Kirkland Signature Mexican Style Blend Cheese, Rosarita Refried Beans, Whole Wheat Bread, Kirkland Signature Extra Lean Sliced Ham, Egg. Lunch: Baked or Fried Coated Chicken Breast with Skin, Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Trader Joe's Butter Lettuce, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Kroger Grape Tomatoes, President Fat Free Feta Cheese, Olive Oil , Grilled Chicken (Skin Not Eaten). Snacks/Other: Rockstar Inc Pure Zero Punched, Nature Made Melatonin Gummies, Keto Pint Sea Salt Caramel Bar, Beyond Raw Lit Pre-Workout, Starbucks Honey Almondmilk Cold Brew (Grande), Sweet Cherries , Wholesome Sweeteners Organic Blue Agave Nectar, General Mills Honey Nut Cheerios Snack Mix, Friendly Farms Greek Nonfat Yogurt - Plain, Strawberries , Kind Frozen Dark Chocolate Almond Sea Salt. more...

2778 kcal

Activities & Exercise: Apple Health - 24 hours. more...