Weigh In record (no journal entry) for 19 May 2021
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216.3 lb
Lost so far: 20.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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2951 kcal
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Fat: 15.50g | Prot: 221.09g | Carb: 467.94g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Lundberg Japanese Rice, 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Chicken Breast. more...
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gaining 2.6 lb a week
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