Weigh In record (no journal entry) for 11 February 2011
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222.0 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1547 kcal
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Fat: 79.35g | Prot: 97.10g | Carb: 118.53g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Meatless Egg Roll, Hot & Sour Soup, Pork Fried Rice, Mongolian Beef. Dinner: butter, cheese, black eyed peas, corn cob, ground turkey. more...
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2728 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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