Weigh In record (no journal entry) for 11 February 2011
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1576 kcal
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Fat: 44.67g | Prot: 72.21g | Carb: 221.30g.
Breakfast: Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer, Calorie Free Sweetener, Cheerios, Reduced Fat Hazelnut Cream Cheese Spread, Cinnamon Crunch Bagel. Lunch: Light Fat Free Blueberry Patch Yogurt, Baja-style Chicken Quesadilla. Dinner: Three Cheese Potatoes, American Cheese, green giant steamers healthy colors, Turkey Burger Patties, Tangerines (Mandarin Oranges). Snacks/Other: York Peppermint Patty, Nutri-Grain Cereal Bar - Blackberry, Right Bites Sandies. more...
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1824 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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