Weigh In record (no journal entry) for 16 May 2021
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170.5 lb
Lost so far: 11.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1304 kcal
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Fat: 35.94g | Prot: 75.08g | Carb: 177.52g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Coffee with Milk. Lunch: Kirkland Signature Uncooked Lean Ground Beef Patties, Wonder 100% Whole Wheat Hamburger Buns, Post Cranberry Almond Crunch. Dinner: No Name Bow Tie Pasta, e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Multigrain Bread. more...
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gaining 13.3 lb a week
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