Zaw00d's Journal, 19 May 2021

167.8 lb Lost so far: 14.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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904 kcal

Fat: 31.96g | Prot: 45.36g | Carb: 114.53g.   Breakfast: Coffee with Milk. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Costco Corn on The Cob, Mashed Potato, Roast Beef. Snacks/Other: Yoplait Source 0% Yogurt. more...

1850 kcal

Activities & Exercise: Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...