Weigh In record (no journal entry) for 19 May 2021
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129.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1503 kcal
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Fat: 84.13g | Prot: 84.71g | Carb: 102.57g.
Breakfast: Lender's Plain Mini Bagels, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Scrambled Egg. Lunch: Salmon, Fresh & Easy Greek Pasta Salad. Dinner: Mexican Rice, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Sargento Mozzarella Cheese Stick, Skinny Pop White Cheddar Popcorn (18g), Bananas . more...
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gaining 0.6 lb a week
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monicavargas1's weight history
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