Weigh In record (no journal entry) for 12 May 2021
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145.5 lb
Lost so far: 31.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1145 kcal
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Fat: 49.11g | Prot: 87.42g | Carb: 82.70g.
Breakfast: Clara de Huevo, Huevo Cocido, Ciabatta. Lunch: Bistec de Res, Tortilla. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pizza de Queso de Masa Delgada. Snacks/Other: Kombucha. more...
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losing 13.1 lb a week
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