alberto_langmaid's Journal, 21 January 2014

240.0 lb Lost so far: 22.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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2389 kcal

Fat: 83.63g | Prot: 99.00g | Carb: 320.84g.   Breakfast: Orange Juice, Uno Chicago Grill Chicken Milanese. Lunch: Whole Milk, Whole Wheat Cereal. Dinner: 2% Fat Milk, Malt-O-Meal Marshmallow Mateys. Snacks/Other: Giants Toasted Corn, Grape Juice. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...