Weigh In record (no journal entry) for 21 January 2014
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183.4 lb
Lost so far: 3.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2310 kcal
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Fat: 83.99g | Prot: 85.23g | Carb: 317.91g.
Breakfast: Coffee with Cream and Sugar, Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Strawberries. Lunch: Jimmy Dean All-Natural Regular Pork Sausage, Bertolli Tomato and Basil Spaghetti Sauce, Barilla Thin Spaghetti. Dinner: Heinz Tomato Ketchup, Fried Potatoes, Minute Maid 100% Orange Juice, Jones Dairy Farm All Natural Original Pork Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: Banana, Cracker Barrel Sharp Cheddar Cheese, Bear Naked Peak Protein Original Granola, Great Value Light Fat Free Strawberry Yogurt. more...
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2546 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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