ShrinkingNinja's Journal, 11 February 2011

204.5 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 56.06g | Prot: 133.03g | Carb: 76.72g.   Breakfast: Egg, 2% Deluxe Reduced Fat American Cheese Slices, Ezekiel 4:9 Low Sodium Bread, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Chunk Light Tuna, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), red onions, jalapeno, green pepper, mango, avocado, cilantro, salsa, Reduced Fat Woven Wheats. Dinner: Organic Brown Eggs (Large), Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...

2974 kcal

Activities & Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...