Weigh In record (no journal entry) for 19 May 2021
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413.0 lb
Lost so far: 44.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1768 kcal
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Fat: 91.83g | Prot: 145.65g | Carb: 90.90g.
Lunch: Wish-Bone Italian Salad Dressing, Tomatoes, Navels Oranges, Great Value Romaine Lettuce, Chicken Breast. Dinner: Cucumber (with Peel), Roma Tomatoes, Chicken Breast, Quinoa (Cooked), Feta Cheese , Dino's The Greek Place Original Greek Salad Dressing. Snacks/Other: America's Choice Natural Almonds, Planters Dry Roasted Peanuts, Kirkland Signature Whole Fancy Cashews. more...
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steady weight
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