pandabearjoe's Journal, 19 May 2021

185.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 64.83g | Prot: 99.16g | Carb: 139.74g.   Breakfast: Banana, Coffee with Cream, LifeCafe Green Machine Smoothie. Lunch: Watermelon, Snak Club Raw Almonds. Dinner: Butter (Salted) , Safeway Red Baby Potatoes, Applebee's Grilled Chicken Breast, Trader Joe's Boneless Beef New York Strip Steak. more...

2297 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...