Weigh In record (no journal entry) for 21 January 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1015 kcal
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Fat: 55.87g | Prot: 68.02g | Carb: 61.12g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Coffee, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Dinner: Spinach (Drained Solids, Canned), Hellmann's Real Mayonnaise, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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gaining 0.1 lb a week
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