Weigh In record (no journal entry) for 19 May 2021
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149.9 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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988 kcal
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Fat: 72.28g | Prot: 38.22g | Carb: 52.90g.
Breakfast: Yeşil Zeytin, Ekici Tam Yağlı Beyaz Peynir . Lunch: Salatalık (Soyulmuş). Dinner: Zeytinyağı, Karışık Yeşil Salata, Tas Kebabı. Snacks/Other: Buono Şekersiz Sütlü Çikolata. more...
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gaining 0.2 lb a week
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