Weigh In record (no journal entry) for 21 January 2014
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170.6 lb
Lost so far: 5.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1292 kcal
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Fat: 48.03g | Prot: 72.12g | Carb: 97.92g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Panera Bread Cheese Danish, Stop & Shop Pumpernickle Bread, Boar's Head Londonport Top Round Seasoned Roast Beef, Mustard, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Butter, Cooked Broccoli (Fat Not Added in Cooking), Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Jagermeister Spice, Jagermeister Spice, Jagermeister Spice. more...
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2462 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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