Weigh In record (no journal entry) for 11 February 2011
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175.4 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2275 kcal
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Fat: 77.07g | Prot: 53.12g | Carb: 351.30g.
Breakfast: Honey, Bananas, Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Sloppy Joes Spices & Seasonings, Tomato Paste, Lean Ground Beef, Gourmet Wheat Hamburger Buns. Dinner: Yam, Chocolate Pound Cake. Snacks/Other: Chocolate Chip Cookie, Minute Maid Light Lemonade (Macho), Multigrain Tortilla Chips. more...
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2606 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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