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Schmemily
Journal
19 May 21
Schmemily's Journal, 19 May 2021
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Weigh In record (no journal entry) for 19 May 2021
202.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2021:
1540 kcal
Fat: 31.55g | Prot: 41.33g | Carb: 285.25g.
Breakfast:
2% Fat Milk, Kellogg's Brown Sugar Mini Wheats.
Lunch:
Babybel Original, Almonds , Happy Planet Extreme Green.
Snacks/Other:
Starbucks Tazo Chai Tea Latte (Venti), Babybel Original.
more...
2343 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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