Weigh In record (no journal entry) for 11 February 2011
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1117 kcal
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Fat: 29.76g | Prot: 54.59g | Carb: 163.89g.
Breakfast: Banana, Coffee. Lunch: Diet Lemon Iced Tea, Activia Fiber Yogurt - Peach & Cereal. Dinner: Chicken & Apple Sausage, Feta Cheese, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Diet Lemon Iced Tea. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Do-Si-Dos Cookies, Dried White Peaches, Gala Apples. more...
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2842 kcal
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Activities & Exercise:
Sitting - 9 hours, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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