Weigh In record (no journal entry) for 19 May 2021
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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928 kcal
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Fat: 48.03g | Prot: 45.43g | Carb: 83.57g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Wal-Mart Tilapia Fillets, Potato French Fries, Oatmeal Cookie with Raisins. Dinner: Boiled Egg, Great Value Shredded Mozzarella Cheese, Great Value Real Bacon Bits, Baked Potato Stuffed with Sour Cream (Peel Not Eaten). more...
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gaining 0.2 lb a week
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