Weigh In record (no journal entry) for 21 January 2014
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322.1 lb
Lost so far: 37.3 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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575 kcal
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Fat: 22.03g | Prot: 19.24g | Carb: 74.84g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Wit Brood, Tomatensoep. Dinner: Devos Lemmens Mayonnaise Light 60% Moins Mat. Grasses, Kip, Komkommer (Geschild), Sla. Snacks/Other: Grissini Piemonte Garlic & Parsley, River Agrumes Light, Water, Kellogg's Biscuit Moments Chocolade, Yoghurt (Vol). more...
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4487 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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