Weigh In record (no journal entry) for 11 February 2011
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228.0 lb
Lost so far: 40.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1179 kcal
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Fat: 32.74g | Prot: 77.77g | Carb: 154.33g.
Breakfast: Sliced Turkey Breast, Peanut Butter Granola Bar, Bananas. Lunch: Chocolaty Peanut Butter Bar, Pasta with Beef. Dinner: Cottage Cheese (Nonfat), Extra Virgin Olive Oil Fig Balsamic Dressing, Crab, Spinach. Snacks/Other: Honey Mustard Pretzel Sticks. more...
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losing 3.5 lb a week
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