Weigh In record (no journal entry) for 19 May 2021
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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2115 kcal
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Fat: 112.98g | Prot: 101.22g | Carb: 148.70g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded) , Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce, Peach, Raw Vegetable. Dinner: Taylor Farms Parmesan Caesar Salad Kit , Costco Ravioli Lasagna, Costco Ravioli Lasagna. more...
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losing 20.3 lb a week
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