|
14.1% grasa
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2021:
|
2892 kcal
|
Fat: 91.39g | Prot: 167.31g | Carb: 369.39g.
Breakfast: Marco Polo Maní con Pasas, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Calzones Rotos. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas, Zanahoria, Lechuga de Hoja Verde, Notco Not Burger, Garbanzos Cocidos. Dinner: Plátano, Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Barcel Takis Fuego. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|