kkadel74's Journal, 11 February 2011

getting to my goal! today will be a cardio day and abs

156.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 50.71g | Prot: 84.03g | Carb: 54.70g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Cut Green Beans, Chicken Breast (Skin Not Eaten), 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Chocolate Chip Cookie, Low Carb Creamy Chocolate Shake, Strawberries, Ranch Salad Dressing, Cherry Tomatoes, Celery. Snacks/Other: Peanut Butter Filled Pretzels, Ultra Light Beer. more...

2243 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 25 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...