Weigh In record (no journal entry) for 21 January 2014
|
180.1 lb
Lost so far: 7.1 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
1614 kcal
|
Fat: 29.75g | Prot: 43.42g | Carb: 75.92g.
Breakfast: Coffee, steel cut oats apple, raisen, pecans. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Baby Spinach, Mushrooms, Mushroom Risotto. Dinner: Pot Pie. Snacks/Other: Natural Creamy Peanut Butter, Shakes - Creamy Milk Chocolate, Natural Creamy Peanut Butter. more...
|
|
2606 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Standing - 1 hour, Stretching (yoga) - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasskie's weight history
|