ChshireKat's Journal, 19 May 2021

241.2 lb Lost so far: 18.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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670 kcal

Fat: 10.50g | Prot: 15.50g | Carb: 132.00g.   Breakfast: Nestle Rich Milk Chocolate Hot Cocoa Mix, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Nestle Sweetened Condensed Milk. Lunch: Nong Shim Japanese Style Udon Noodle Soup. more...

4038 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 11 hours and 15 minutes, Resting - 3 hours and 40 minutes, Housework - 15 minutes, Sitting - 2 hours, Sleeping - 5 hours. more...