Weigh In record (no journal entry) for 19 May 2021
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149.9 lb
Lost so far: 7.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1116 kcal
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Fat: 48.12g | Prot: 62.90g | Carb: 128.85g.
Breakfast: Blueberries, Great Value Natural Walnut Halves & Pieces, Kirkland Signature Greek Yogurt. Lunch: Chicken Noodle Soup (Home Recipe), Westminster Westminster Oyster Crackers. Dinner: Green Giant Fresh Baby Cut Carrots, Del Monte Avocado. Snacks/Other: Honeycrisp Apples, Watermelon . more...
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losing 6.3 lb a week
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