Weigh In record (no journal entry) for 19 May 2021
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208.8 lb
Lost so far: 29.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2776 kcal
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Fat: 137.16g | Prot: 146.77g | Carb: 49.28g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Spring Valley Omega 3 Fish Oil, Egg (Whole), Nature's Bounty Collagen Unflavored, Bulk Supplements CLA, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Campari Cocktail Tomatoes, Creamy Keto Chicken Marsala. Dinner: Great Value Bite Size Tortilla Chips, Great Value Golden Sweet Whole Kernel Corn, Low Carb Beef Enchiladas. Snacks/Other: Whiskey, Natural Light Beer, Margherita Hard Salami, Kroger Pork Rinds. more...
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losing 8.4 lb a week
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