Weigh In record (no journal entry) for 19 May 2021
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161.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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2048 kcal
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Fat: 48.72g | Prot: 158.56g | Carb: 246.60g.
Breakfast: Honey , Sprouts Farmers Market Organic Brown Rice Cakes, Bananas , Trader Joe's Tri-Tip Steak , G Hughes Sugar Free Ketchup, Kirkland Signature Egg Whites, Cherry Tomatoes, Baby Spinach, Potato, Egg. Lunch: Mustard Greens , Pork, Brown Rice, Kirkland Signature Chicken Tenderloins, Pineland Farms Ground Beef 90/10. Dinner: Onions , Brussels Sprouts, Yellow Summer Squash, White Rice, Kirkland Signature Chicken Tenderloins. Snacks/Other: Strawberries, Plain Dumpling, Bananas , Watermelon , Fuji Apples, Sprouts Farmers Market Organic Brown Rice Cakes, Honey, Celery Juice. more...
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losing 4.2 lb a week
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