Weigh In record (no journal entry) for 19 May 2021
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161.2 lb
Lost so far: 23.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1793 kcal
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Fat: 75.42g | Prot: 69.99g | Carb: 231.14g.
Breakfast: Albertsons Chocolate Mini Muffins, Homemade Matcha Latte (ALMD), Chocolate Earl Grey, Kiwi Fruit. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Potbelly Vegetarian Sandwich, Ready Pac Fruit Bowl. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). more...
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losing 4.2 lb a week
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