kathyscoop's Journal, 19 May 2021

189.8 lb Lost so far: 59.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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917 kcal

Fat: 65.94g | Prot: 40.58g | Carb: 40.77g.   Breakfast: Aldi Sausage Patty, Egg. Lunch: Great Value Applesauce Unsweetened, Ritz Whole Wheat Crackers, Great Value Sharp Cheddar Cheese. Snacks/Other: Trader Joe's Raw Almonds. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...