Weigh In record (no journal entry) for 19 May 2021
|
160.2 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
2335 kcal
|
Fat: 42.16g | Prot: 143.18g | Carb: 366.62g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Great Value Large White Grade A Eggs. Lunch: Vegetable Turkey Soup. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Light Mayonnaise, Trader Joe's Avocado Oil , Asparagus , Russet Potatoes (Flesh and Skin) , Sam's Choice Ahi Tuna Steaks. Snacks/Other: Milk (Nonfat) , Malt-O-Meal Marshmallow Mateys, Bomb Pop Popsicle, Coffee, Bananas, Coffee, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan_F's weight history
|