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Weighed in at 119.7 on Saturday morning - Getting back on the good habits
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259.7 lb
Lost so far: 4.9 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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573 kcal
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Fat: 26.47g | Prot: 63.97g | Carb: 18.31g.
Breakfast: Feta Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet, Tazo Vanilla Rooibos Tea. Lunch: Tuna in Water (Canned), American Value Green Beans (Canned). more...
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gaining 1.3 lb a week
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