fckofffat's Journal, 21 January 2014

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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997 kcal

Fat: 38.46g | Prot: 45.41g | Carb: 116.39g.   Breakfast: Light Strawberry Yogurt, Fried Egg, Strawberries. Lunch: White Rice, Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Select Grade), Mashed Potato. Snacks/Other: Florida Oranges. more...

2090 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...