bluehendu's Journal, 11 February 2011

196.5 lb Lost so far: 17.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 42.32g | Prot: 70.59g | Carb: 120.85g.   Breakfast: Whole Wheat Bread, Instant Oatmeal Weight Control - Maple and Brown Sugar, Milk, Coffee. Lunch: Iced Tea, Hamburger on Bun. Snacks/Other: Fried Battered Lobster, Oatmeal Raisin Crunch Meal Bar. more...

2630 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...