Weigh In record (no journal entry) for 19 May 2021
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183.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1629 kcal
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Fat: 54.16g | Prot: 141.08g | Carb: 115.74g.
Breakfast: Coffee with Milk, Boar's Head Sweet Slice Smoked Ham, Boar's Head Muenster Cheese, Sara Lee 45 Calories & Delightful Oatmeal Bread. Lunch: Zippy's Oxtail Stew. Dinner: Shrimp with Lobster Sauce (Mixture), White Rice. Snacks/Other: Stella Artois Lager. more...
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losing 4.2 lb a week
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