Weigh In record (no journal entry) for 21 January 2014
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1887 kcal
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Fat: 72.95g | Prot: 71.16g | Carb: 249.60g.
Breakfast: Carrefour Granola com Passas, Mel e Castanha-do-Pará, Mococa Leite Desnatado. Lunch: Mãe Terra Gérmen de Trigo Tostado, Qualitá Uva sem Sementes, Mamão, Kiwi, Maçã. Dinner: Mãe Terra Remix Castanhas, Almeirão, Ovo Frito, Sonda Pão Chipa de Queijo, Integralmedica VO2 Protein Bar - Sabor Coco, Torta de Frango. Snacks/Other: Nabisco Club Social Chili Pepper, Barra de Cereais Frutas Tropicais, Club Social Bacon, Parati Wii Chocolate, Cenouras. more...
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2571 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Swimming (slow) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 20.1 lb a week
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