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Vikdavi
Journal
19 May 21
Vikdavi's Journal, 19 May 2021
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Weigh In record (no journal entry) for 19 May 2021
164.2 lb
Lost so far:
11.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2021:
700 kcal
Fat: 35.41g | Prot: 49.49g | Carb: 46.13g.
Breakfast:
Кофе с Сахаром, Кофе с Сахаром.
Lunch:
Жареное Филе Свинины, Жареное Филе Свинины, Авокадо, Зеленый Листовой Салат, Руккола.
Dinner:
Машенька Десерт Сирковий.
more...
1893 kcal
Activities & Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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